Zumba gold exercise kit : live it up : get groovin' at your own pace
Format:
Three Dimensional Object (Artifact), Visual Materials
Title:
Publisher, Date:
[Hallandale, Fla.] : Zumba Fitness, ©2012.
Description:
3 discs +1 booklet + 2 weights.
Summary:
"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere."--Publisher's web site.
Series:
Subjects:
Other Author:
System Availability:
1
Current Holds:
2
Control Number:
230515
Course Reserves:
0
Medium:
[videorecording-DVD]
Availability
Notes / Track List
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Step by Step DVD; Cardio DVD; and Gold-Toning DVD.
Three Dimensional Object (Artifact)
2012

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