Format:
DVD, Videorecording, Projected Medium, Visual Materials
Author:
Muesse, Mark W. (Mark William), 1957-
Title:
Practicing mindfulness [videorecording] : an introduction to meditation / Mark W. Muesse.
Publisher, Date:
Chantilly, Va. : Teaching Co., c2011.
Description:
4 videodiscs (ca. 720 min.) : sd., col. ; 4 3/4 in. + 1 PDF course guidebook on compact disc.
Summary:
This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.
Series:
Great courses (DVD). Better living.
Subjects:
Meditation.
Mind and body.
Spirituality.
Genre:
Educational films.
Filmed lectures.
Instructional films.
Other Author:
Teaching Company.
Notes:
Course no. 1933.
24 lectures (30 min. each)
Includes bibliographical references.
Lecturer: Professor Mark W. Muesse, Rhodes College.
DVD.
Contents:
Disc 1: Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attention -- Disc 2: Problems: stepping-stones to mindfulness -- Body: attending to our physical natures -- Mind: working with thoughts -- Walking: mindfulness while moving -- Consuming: watching what you eat -- Driving: staying awake at the wheel -- Disc 3: Insight: clearing the mind -- Wisdom: seeing the world as it is -- Compassion: expressing fundamental kindness -- Imperfection: embracing our flaws -- Wishing: may all beings be well and happy -- Generosity: the joy of giving -- Disc 4: Speech: training the tongue -- Anger: cooling the fires of irritation -- Pain: embracing physical discomfort -- Grief: learning to accept loss -- Finitude: living in the face of death -- Life: putting it all in perspective.
ISBN:
9781490652566
9781598037920
1598037927
9781598037937
1598037935
Publisher Number:
1933
System Availability:
1
Current Holds:
0
# Local items:
1
Control Number:
222839
Course Reserves:
0
# Local items in:
1
# System items in:
1
Medium:
[videorecording]